Any tips on how to fight burnout with herbs, teas or foods?

Question

Accepted Answer

Many good suggestions for hacks and advice but burn out really comes from prolonged periods of stress. The only way to combat it is to target the underlying issue. Why are you so stressed? You need to look inward and ask yourself that, and beyond the surface answer "I work too much". what specifically is the feeling? What about your work or life makes you feel that way? A simple check in every day by taking a moment to slow down and ask: how am I feeling today 1 to 10? What 4 emotions am I feeling right now? You might find that much of your emotion is coming from frustration, or fatigue (which can be an emotion). Once you understand your specific root cause then the answer will come naturally. For me it was stopping doing what I was doing. For some this might not be possible. You'll find your solution when you better understand yourself. Good luck. I know what it feels like. It's tough. Just remember you're doing this for you, so if it's not making you happy then maybe it's not actually the best way to achieve your goals after all.

Answer

You can't fight with food what is not caused by food.

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Burnout is only solved by burning less.

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Decent sleep, no blue lights, sunlight (and or vitamin d injections), red meat, absolutely no soy and fake sugars.

Answer

Ashwaganda, radiola, gaba, 5 HTP. Meditation, pranayama, yin yoga, qi gong, taichi, grounding, ACT, CBT

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